top of page
AM-Emily-MiniBrandingSession-0013.JPG

1:1 Spiritual and Somatic Coaching with Emily

It's time to bridge the gap between awareness and embodiment through nervous system healing and spiritual integration.

You're tired of living from your head. You know all the right things about self-worth, boundaries, and healing, but your body is holding onto the old story. Your nervous system is still operating from old trauma patterns, and you've realized that no amount of positive thinking is going to change that.

The gap between what you know and how you feel is keeping you stuck. It's time to move beyond mental understanding and into cellular transformation.

2024-03-07 22.23.56.jpg

These sessions can support with:

  • Identifying and processing your unique core wounding: fear, guilt, shame, anger, resentment, external validation, unworthiness, abandonment, and betrayal

  • Nervous system regulation and stress management 

  • Navigating the spiritual awakening journey

  • Support through your Dark Night of the Soul

  • Narcissistic abuse

  • Codependency, CPTSD, trauma release

  • Emotional and energetic alchemy (clearing lower vibration emotions and stabilizing higher frequencies)

  • Developing intuition, spiritual gifts and connection to self

  • Kundalini activations and energetic awakenings

  • Personalized manifestation and Spiritual Law blueprint for your unique goals 

What You Can Expect

​ This is a 12 week mentorship that is co-created and individualized based on your unique goals, aspirations, challenges and desires.

Throughout the 12 weeks you will have:

​​

Weekly 1:1 calls

  • Bi-weekly 2-3 hour breathwork journeys 

  • Bi-weekly 60 minute coaching and integration support via Zoom

  • Recordings of each coaching call and post-breathwork shares

  • Continuous support throughout the week to share or ask questions via WhatsApp​

These sessions can support you to:

  • Get crystal clear on your goals, purpose and next level vision.

  • Understand your unique stress responses and know how to effectively regulate your nervous system.

  • Heal and integrate your inner child.

  • Strengthen your intuition and inner guidance.

  • Release the stress, tension and overwhelm that are blocking and stopping you.

  • Heal past wounds and release unexpressed emotions and trauma.

  • Process and release feelings of guilt, shame, anger, fear, grief, sadness, pain, and loss.

  • Identify and reprogram the limiting beliefs that have been holding you back.

  • Take inspired, aligned action consistently toward your goals.

  • Stop playing small and have the confidence and awareness to reach your goals.

  • Apply universal laws to manifest your desires with predictability. 

Zabdy M, Arizona

Emily gave me the key that has been holding me back from living authentically and fully expressing myself.  I didn’t realize how I had been holding onto so much guilt and shame about the expectations of others and the need for the validation of others to feel loved and supported. She helped me see it is what it is. this brought so much freedom to live fully expressed.
Emily understands what deep roots are linked to the mental, financial and emotional blocks, or any blocks, that hold you back from living your authentic self. Connect with her now, she can really help you uncover what is in your way."

Emma M, Guelph

"Emily is the first person that I’ve seen help me who’s actually been able to truly help me, not just short term, but long term. There are a lot of things that we’ve worked on that I didn’t think I’d actually be able to overcome, get over, or not have an emotional charge to. But with all of her methods, she has completely changed my outlook on those situations to something I am grateful for and no longer have an emotional reaction, which is something I’d never thought I’d be able to say.
Everything she does is from the scientific, as well as the spiritual. She is absolutely brilliant with everything she does."

Megan T, Vancouver

“Emily guided me in working through a traumatic event that was significantly impacting my mental and physical health. From the very beginning of our time working together, I was greeted with sensitivity, optimism, and compassion. Emily asked deep diving questions that framed the situation in a way that was positive, ultimately liberating me of the shame, guilt, and pain that I was experiencing. I no longer feel the deliberating symptoms of this trauma. Emily made me feel heard, seen, and understood in a way that I had not before. I am drawn to Emily’s interdisciplinary practice, which bridges her extensive education, diverse personal interests and spirituality. This is all to say that I highly recommend working with Emily and I am eternally grateful for her.”

 Remember: You are your own healer & wisdom holder. My purpose is to help you remember that!

Contact

  • Instagram
  • YouTube

© 2035 by Personal Life Coach. Powered and secured by Wix

Someone will be in touch!

bottom of page