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IT'S TIME FOR AN EMOTIONAL, PHYSICAL AND SPIRITUAL

GLOW UP

AS FEATURED ON

Release what’s been holding you back and step into your most aligned, radiant self.

What is the Timeline Shifting Method?

The Timeline Shifting Method combines breathwork, NLP, hypnosis, psychology, philosophy, Universal Law and energy healing to both heal the past and become the brightest, most authentic version of you.

This method helps to let go of unprocessed emotions, trauma and limiting belief systems so you can create a life of joy, play, freedom, and fulfillment.

Zabdy M, Arizona

“Emily gave me the key that has been holding me back from living authentically and fully expressing myself. I didn’t realize how I had been holding onto so much guilt and shame about the expectations of others and the need for the validation of others to feel loved and supported. She helped me see it is what it is. this brought so much freedom to live fully expressed.
Emily understands what deep roots are linked to the mental, financial and emotional blocks, or any blocks, that hold you back from living your authentic self. Connect with her now, she can really help you uncover what is in your way."

Emma M, Guelph

"Emily is the first person that I’ve seen help me who’s actually been able to truly help me, not just short term, but long term. There are a lot of things that we’ve worked on that I didn’t think I’d actually be able to overcome, get over, or not have an emotional charge to. But with all of her methods, she has completely changed my outlook on those situations to something I am grateful for and no longer have an emotional reaction, which is something I’d never thought I’d be able to say.

Everything she does is from the scientific, as well as the spiritual. She is absolutely brilliant with everything she does."

Megan T, Vancouver

“Emily guided me in working through a traumatic event that was significantly impacting my mental and physical health. From the very beginning of our time working together, I was greeted with sensitivity, optimism, and compassion. Emily asked deep diving questions that framed the situation in a way that was positive, ultimately liberating me of the shame, guilt, and pain that I was experiencing. I no longer feel the deliberating symptoms of this trauma. Emily made me feel heard, seen, and understood in a way that I had not before. I am drawn to Emily’s interdisciplinary practice, which bridges her extensive education, diverse personal interests and spirituality. This is all to say that I highly recommend working with Emily and I am eternally grateful for her.”

About Emily

Emily is a Mindset, Energetics and Transformation Coach. She is Certified as a Trauma Informed Breathwork Facilitator, Rapid Transformational Hypnotherapist®, Transformational Nutrition Coach™, Mental Wellness Specialist™ and NLP Practitioner.

With a background in Environmental Science, Emily shifted into spiritual and intuitive mentorship after navigating her own awakening and experimenting with countless modalities to heal from CPTSD, anxiety, and unprocessed trauma.

Through her Timeline Shifting Method, she bridges somatic therapy, psychology, neuroscience, Universal Law, subconscious reprogramming, hypnosis, plant medicine, and energy work - guiding others to release what no longer serves them and align with their most authentic, liberated selves.

WORK WITH EMILY

Private Coaching Containers

Work with Emily in a private 1:1 container using the Timeline Shifting Method to process emotions, reprogram subconscious beliefs and thoughts, and follow Universal Law to create long term transformation.

WAITLIST

RETREAT 2026

*Coming in 2026*

Step into a 6-day, 5-night experiences designed to expand your consciousness and accelerate your growth. Through healing, energy work, and manifestation practices, you’ll shift fully into a timeline that feels aligned and magnetic.

Private & Group Breathwork Journeys

Online or in person breathwork sessions to process trauma, emotions, and limitations and tap into your own intuition, inner guidance and power.

These sessions are held online or in person.

More Info

1:1 Application

Ready to begin a transformative 1:1 mentorship experience with Emily? Fill out the application form and set up a free 20 minute connection call.

Apply Here

It’s been a carazzzyy last bit energetically 🪐💫 Here are some energy hygiene practices to clear, ground + bring back your energy.

For empaths + highly sensitives, doing one or a few of these DAILY is so important to practice energy hygiene!

What did I miss? ✨

#energyhygiene #sundayreset #vibrationalhealing #selfcare #energypractice #emotionalwellbeing #sundaymotivation

The real glow up isn’t skincare or surface level habits (although those are fun too) - it’s nervous system healing, energy upgrades + mindset rewiring ✨

Every person + journey is different so one, or a mix of modalities is used to support everyone’s unique process and shift timelines.

The real glow up is internal 😍

#glowupseason #innerglowup #transformationjourney #energyhealing #spiritualawakening #subconsciousreprogramming #somatichealing #nervoussystemhealing

Every session is wildly different + I’m constantly humbled by the spectrum of experiences people can have.

From deeply relaxing, to releasing trapped emotions and trauma through the body, to receiving intuitive guidance, tapping into inner wisdom, or connecting with loved ones who have passed and sometimes, “nothing” (until integration).

Intention setting is so important but also the surrender of expectations and allowing what wants to come through + to be shifted.

Curious how a session or container could shift your energy? Currently offering in person sessions in Vancouver + online 🤍

#breathworkhealing #breathworkfacilitator #breathworkvancouver #healingjourneys #traumarelease #somatictherapy #breathworkjourney

If you’ve always felt “different,” this might be why ✨

Being a lightworker is about supporting life force energy in all forms.

For some that’s humans - for others it’s animals, the land/environment, or the planet’s energetic grids (why people feel called to certain locations).

You’ll find you’re naturally drawn (or that life is drawn to you) to the places and beings where you’re called to share your light and offer support 🫶🏼

You don’t become a lightworker - you remember that you’ve always been one by just expressing, you.

Here are signs your energy has been guiding, healing, and activating others in subtle ways.

Share this with someone who needs to know their light is medicine 🤍✨

#lightworkersofinstagram #spiritualgangster #spiritualpath #healingvibrations #spiritualjourney #lightleader #selfhealing

Leaving the Colombia cocoon 🦋

Coming here was completely unplanned - just a random intuitive pull. It’s wild how every place we’re called to holds its own lessons and medicine.

This phase felt like a cocoon - pulling my energy back, deepening into my work, creating, sitting with some death portals + belief systems that were no longer aligned, and shifting into what is.

It looked like momentum + clarity → integration + REST

Takeaway: take action + follow the next aligned step even though there may be uncertainty or fear. Discomfort or lacking clarity doesn’t mean it’s bad or wrong 🫶🏼✨

Gracias Colombiaaaaa cocoon 🦋

Someone asked me the other day what I did and I tried to explain I guide people through breathwork journeys. He asked, “why do people need someone to sit with them while they breathe for an hour?”

And honestly, for someone unfamiliar with this work, it does sound kind of weird.

Here’s why ↓

Breathwork isn’t just a relaxation tool - it’s a doorway into the subconscious.

In a session, your body has the opportunity to release stored emotions, stress, and energy that has been stuck and frozen within your nervous system.

Having a guide helps you feel safe enough to let go, process what arises, and integrate it with awareness. Having someone OBSERVE you in this process is also super powerful (the observer effect 👀)

If you’ve never experienced breathwork before, this is your sign to 🌬️🪽

If you’re in Vancouver, I’ll be offering in person sessions starting next week 🤍 (Online, from anywhere)

Ps: Recordings (if any) are always agreed upon prior to sessions ㅤ♡ㅤ

#healingjourney #spiritualawakening #spiritualjourney #breathworkhealing #breathworkjourney #breathworkfacilitator #traumahealing #vancouverhealing #vancouverwellness

Moving from symptoms → root cause

Your body is always sending you messages. The patterns I once judged were actually just protection - needing some big love + understanding.

So much of healing isn’t about “fixing” the pattern, it’s about understand why it’s there to begin with.

Awareness gives choice + choice gives possibilities 🫶🏼

What would you tell your younger self today? ↓🤍↓

#healingjourney #spiritualjourney #spiritualawakening #breathworkhealing #rootcausehealing #nervoussystemhealing

Your “waiting” isn’t always a lack of clarity - sometimes, it’s your body protecting you from past pain, future what ifs, or uncertainty.

Discernment is everything - are you waiting for things to be perfect before creating momentum, or is it truly not a time to make the next move?

Instead of forcing action, create safety in your body first (regulate + build your capacity) - clarity and movement naturally follow.

If you’re still feeling blocked from taking action, move through the resistance - don’t wait for it to disappear (aka DO IT ANYWAY). Clarity comes after action, not before.

You stop self-sabotage by creating safety in your body first. You stop waiting by taking the next aligned micro step. Energy shifts through action, not constantly analyzing.

Ask yourself: What small step feels safe right now?

Then do it. Sit in the discomfort. Regulate + repeat: “I choose differently”

A sign to DO IT NOW + shift from waiting → receiving ✨

#spiritualjourney #alignedaction #intuition #manifestation #quantumjumping #quantumleap #nervoussystemregulation

We spend so much time asking others what we “should do” and externalizing our power. Your body intelligence already knows.

Stillness, space and regulation is how you remember ♥️

#breathworkhealing #nervoussystemhealing #somatichealing #intuition #selfregulation

Anger is information + energy. It’s a neutral emotion that serves a purpose.

Suppressed anger causes a range of effects and often needs to be somatically released through the nervous system to complete the response.

🔥 Feel it in your body - notice where it lives (don’t think, FEEL)
🔥 Name or give it a voice without guilt or shame - what would you ACTUALLY want to say or do if you have no filter
🔥 Move the energy - breathwork, shaking, screaming into a pillow, punching a cushion, letting the body move
🔥 Ask what it’s protecting - usually under the anger there’s hurt, betrayal, fear or sadness
🔥 Release the story and keep the lesson - what do you need to activate moving forward? Stronger boundaries? Using your voice? Communicating your needs?

LOVE YOU + your sacred rage ❤️‍🔥 A reminder it’s safe to feel

#somatichealing #anger #sacredrage #innerchildwork #nervoussystemhealing

Inner work isn’t about making everything always “easy”

Inner work is about building the mental and energetic capacity to be able to hold the full spectrum of emotions and take action (or inaction) anyway.

It’s sitting with discomfort without letting it control you.

It’s choosing presence over avoidance.

It’s strengthening your nervous system so fear and doubt don’t control what you want to say and do.

It’s holding your inner child and past parts that felt abandoned, scared, shamed and rejected and giving them what they’re needing to feel safe and free.

Inner work doesn’t make life easy, it makes YOU stronger 🪽✨

California moments: LA → San Diego 🌴☀️

Some pods w @rawbeautytalks + @everforwardradio exploring the healing world, spirituality, somatics, breathwork + manifestation

Food + exploring with real fam + soul fam

Have been reflecting on: sometimes clarity comes through taking the next action step, not waiting for clarity to come + the “perfect moment”. Shifting out of the waiting energy + into the next (sometimes small) aligned step energy ✨

Grateful 🌺

Honestly, you can’t really “block” your breathwork experience (everything’s perfect), but here are some things I’ve noticed help prepare/get the most out of the experience 🤍

#breathworkhealing #somatichealing #nervoussystem #nervoussystemhealing #nervoussystemregulation #energyhealingpractitioner

Planty medicine + breath medicine = magic

Cacao is a subtle heart opener that's been used for thousands of years and known for its physical, emotional, and spiritual effects.

A big part of why I love cacao is the ritual aspect: the intentionality + a permission slip to stop and slow down.

The breath is a potent way to release, regulate, get out of the head and back into the body.

Love them both individually, but love them together 🤎

(No, this pot was not meant to be put on a burner)

#cacao #ceremonialcacao #breathwork #plantmedicine #sacredbreath #heartopening #breathworkjourney #cacaoceremony #consciousbreathing #plantspirit

Yesterdays “surprise” wedding - my brother locked in his life lover + I got the most beautiful sista 💍

Love you guys 🤍

I felt off for a lot of last week - it came at once and felt really intense.

Here were 4 tools that helped me both sit and honour my process, while helping the energy move and shift:

1. I chose feeling over avoiding. Instead of distracting myself from the frustration, I made space to really FEEL the anger, sadness, and fear that came with having weak boundaries and feeling irritated. I let myself sink completely into these emotions, trusting that feeling them fully would allow the energy to move through rather than stay blocked in my body.

2. I balanced hermit time with connection. I let people into the messy depths of what I was actually experiencing - not just the polished surface version. I shared the raw anger underneath the frustration. I leaned into community and connection rather than isolation.

3. I did a breathwork journey and mini breathwork practices to breathe into the feelings of anger, frustration, and sadness and to fully release it out of my body. I also leaned into movement. I both felt what was coming up inside, while also reinforcing new belief systems - letting my body know that it’s safe to express. Being held in this process allowed the frozen and stuck energy to move.

4. I made new declarations to myself. New boundaries, new things I would or wouldn’t tolerate. I cleaned up my energetic chords. Decided what I was, or wasn’t available for. Realized I had to activate a new inner part and protector moving forward - no one is coming to save me. I also focussed on what I DO want to experience - joy, reciprocal and meaningful connection, purpose and impact, gratitude and living from my heart.

These times remind me that uncomfortable emotions aren’t obstacles - they’re information and energy that wants to flow. When we create space for them, they transform us. The weeks that feel like ‘too much’ are often the ones where the most healing happens.

Love YOU

Drop a 🤍 if you’re feeling your way through instead of distracting your way out.

#spiritualjourney #emotionalalchemy #nervoussystemregulation #selfcare

Breathwork and energetic release session reflections ✨

#testimonial #breathworkhealing #breathworkjourney #energyworker #breathworktestimonials #spiritualpath

Plot twist: Your path was never supposed to look like anyone else’s 🦋

The pressure to have a clear plan, know your purpose, follow a linear plan - that’s not how souls work.

You’re not behind. You’re not lost. You’re not doing it wrong.

You’re giving yourself the gift of time, space + devotion to discover what’s actually calling you - not what you think should be calling you.

Your journey gets to be messy, non linear + completely different from what you thought it would be.

If you’re constantly changing + expanding, your vision is going to grow with you - trust the process 🤍

What’s one way you’re honouring your unique timing right now? ↓✨

#uniquejourney #soulpurpose #trusttheprocess #spiritualjourney

Each month brings its own initiations, insights, and reminders. These were the ones that shifted me most this month ♥

What did August teach you? ⤵🦋

#monthlyreflections #personalgrowth #spirituallessons #emotionalwellness #energyawareness #spiritualgrowth

These 2 Laws add understanding and PATIENCE in the creation process ↓↓↓

1. Law of Cause and Effect - this universal law says that every effect has a cause, and every cause has an effect.

What you put out - thoughts, energy, or action - creates a result (in some timeline, not always/oftentimes not immediate).

2. The Law of Gestation (The Law of Divine Timing) - this law says that everything has an incubation period before it manifests.

Just like a seed takes time to grow into a tree, your goals, desires, and manifestations require time to develop before you see results.

You plant the seed (cause) by setting an intention and taking aligned action, but you need to allow the necessary gestation time before it blooms.

Forcing + controlling is not the vibe.

A reminder to keep planting the seeds, nurturing the seeds and soil and having patience and trust with the PROCESS 🌷🌱🌳☀️

Save this post or send to a friend as a reminder when you feel like things aren’t moving fast enough 🤍

#lawofgestation #causeandeffect #manifestation #divinetiming #spiritualjourney #manifestyourdreams

NYC dump + 3 takeaways from @owakenbreathwork sesh

1. Listen + APPLY intuitive guidance
2. Inner work isn’t to release resistance and make it easy. It’s about building the capacity to hold the full spectrum of the human experience and take action anyway with presence and power
3. Healing is done in community, not isolation 🤍

So many recs for NYC, I’ll have to be back - grateful 🫶🏼

Building my confidence was also building the energetic capacity to hold the energy of being seen and hold the energy of feeling disliked or judged.

Also feeling SAFE enough (nervous system regulation and inner child healing) to stay in my own body and stay true to myself in different environments.

Addicted to other peoples approval + fear of being seen << feeling free, grounded + secure in my body

Drop a 🤍 to release the need for approval and claim your confidence ✨

#selfacceptance #innerstrength #authenticity #confidencebuilding #emotionalfreedom #selflovejourney #empowerment #energyhealing

I used to think my sensitivity was a burden and that there was wrong with me (that I needed to heal), then I realized it was one of my greatest gifts.

To see the gifts, I had to learn to protect my energy, practice consistent energetic hygiene, + understand the signals my senses were communicating with me.

Some (there’s so many) gifts of being highly sensitive:

→ You have a heightened awareness - you notice subtle shifts in energy, tone, or environment + can notice when someone needs support before they ask
→ You can sense incongruence + when people’s words don’t match their energy
→ You have a gift of holding sacred space - you can create safe spaces where others can open up + be authentic
→ You can sense when something is “off” even when it looks perfect
→ You feel joy, beauty, + love more deeply than most (as well as the contrast, which is beautiful too)
→ You have a strong moral compass - you’re guided by a deep sense of integrity and truth + if you’re out of alignment it feels baaadddddd
→ You have deep empathy - you have the ability to truly feel what others are feeling + that becomes a bridge for healing in relationships
→ You feel deeply connected to NATURE + the more than human world 🪻

Your ability to feel deeply is one of your greatest gifts 🤍

What else are some gifts of being highly sensitive?

#healingjourney #spiritualawakening #spiritualjourney #highlysensitiveperson #highlysensitivepeople #highlysensitive #spiritualgifts

As I start to move into something new, here are 3 lessons from the 3 month Canada era:

1. Authentic communication and stating clearly how you feel and what you need, even if it makes someone uncomfortable, is deeply empowering.

2. Your beliefs can change in an instant. The moment you accept a new idea in the subconscious mind, things externally shift to match the new belief.

3. Trusting the process and seasons, even more, even when they make no logical sense. Shifting identities can come with a really strange void stage in between. "You are exactly where you need to be".

What are some things you've learned in this season? ✨

PS: Happy Lionsgate 🦁💫

#spiritualjourney #trusttheprocess #embracechange #spiritualawakening #mindsetshift

It’s frustrating. Knowing and having awareness of why you do the things you do - the fear, perfectionism, people-pleasing, but still acting the same.

There’s nothing wrong with you, it just hasn’t grounded in the body yet.

Embodiment is where things actually start to shift - bringing the awareness into your nervous system so your body can actually feel safe enough to choose differently.

↓ Here are some signs you’ve made the shift ↓

→ You stop overthinking every boundary - you just know when to say yes and when to say no. It doesn’t feel forced
→ You stop abandoning yourself when you feel lack or uncomfortable
→ You’ve stopped seeking external validation to feel enough
→ Healthy choices feel natural instead of like constant willpower and effort
→ Your nervous system stays regulated even when others around you are activated
→ You trust your intuition without needing external validation to make decisions
→ Old triggers still happen, but they don’t take complete control over your entire system anymore
→ You respond from your values instead of reacting from your wounds
→ You no longer need to rehearse conversations or analyze every interaction
→ Setting boundaries feels like self-care, not selfishness
→ You can feel your emotions without being controlled by them

This is why integration of healing is sooo important. You can have a bunch of intellectual information, but not act on what you know (you see this everywhere…)

When healing moves from the mind into the body and you act differently, not just know differently.

#embodimentcoach #embodiedhealing #subconsiousmind #integration #healingjourney #spiritualawakening

The Lions Gate portal is open and the energy right now is amplifying your intentions (strongest on 8/8) 🦁✨

I’ve been getting a lot of messages of people feeling extra sensitive as emotions, old patterns, habits, relationships come up to be looked at and processed.

Usually when you’re feeling a lot, you’re also clearing a lot and opening up space.

It’s a powerful time for manifestations and energetic alignment. Be intentional with what you speak, think, and feel!

↓ Some signs you’ve shifted (or shifting) ↓

1. ⁠People fall away quickly
✧ Friends, lovers, or clients may distance or exit your life with ease and without drama - it just feels like an energetic mismatch.

2. Old triggers don’t cause the same emotional reaction
✧ Where you used to spiral, overthink or react, you’re now not getting sucked into the energy. You feel more neutral or empowered.

3.⁠ ⁠Synchronicities increase
✧ Repeating numbers, divine timing, messages (conversations, messages or information you see out or online) - you’re in flow and feel deeply guided.

4.⁠ ⁠Sudden clarity or intuitive downloads
✧ You just know what to do, even if it doesn’t make logical sense or feel comfortable. You start trust your soul and energetic pulls more than your mind.

5.⁠ ⁠Your body starts craving different things
✧ Food, music, routines, or spaces you once loved might feel “off”. New frequencies resonate with different ways of doing and being.

6.⁠ ⁠Your external reality lags for a bit
✧ You feel the shift internally before your outer life reflects it - this gap is natural. A reminder to stay anchored while the new timeline is being stabilized.

7.⁠ ⁠Time feels weird
✧ Days/weeks blur, things happen at an accelerated pace, or you feel like you’re watching your life from a distance or as an observer.

8.⁠ ⁠You feel like you’ve “outgrown” an old version of you
✧ You can’t relate to your own past behaviors, choices, or emotional patterns - they feel like another lifetime (because they are).

✧ Drop a 🤍 if you’re feeling this energy ✧

#lionsgate #88 #lionsgateportal #energyupgrade

The unhealed father wound shows up in sneaky ways we don’t even realize.

It’s not just having an abusive, absent or emotionally unavailable father.

It’s about how that absence of safe masculine energy affects every area of your life.

The unhealed father wound looks like:

→ Seeking validation from unavailable partners
→ Difficulty trusting your own decisions
→ Feeling like you have to prove your worth constantly
→ Attracting men who can’t emotionally support you
→ Fear of being truly seen and accepted
→ Overgiving in relationships to earn love
→ Feeling responsible for others emotions
→ Difficulty setting boundaries with men
→ Imposter syndrome and self-doubt
→ Feeling unsafe in your feminine energy

What many don’t understand (and a key to healing this) is that the father wound isn’t just about your relationship with men, it affects the masculine frame that you have within yourself.

Your father was supposed to be your first experience of safe, protective masculine energy and when that’s missing, you learn that you’re not worth protecting. That you’re not safe to relax and be soft. That you have to earn love through performance.

This isn’t to blame anyone, but to empower yourself to reparent the parts of you that had disempowering/fear based programming.

Healing the father wound looks like you:

→ Learning to trust your own inner knowing
→ Releasing the need to prove your worth
→ Feeling safe to be vulnerable and stay in your feminine energy
→ Attracting partners who can actually hold space for you
→ Knowing you’re worthy of protection and care
→ Setting boundaries without guilt
→ Trusting that you’re enough exactly as you are

The beautifullll thing about healing the father wound is that you get to become the safe, protective energy you never received.

You get to reparent yourself. You get to create inner safety. You get to break the cycle and rewrite the story 🦋

This is deep inner work to get to the core wounding and shift your energetics. Then how you operate and what you attract mirrors 🤍

#healingjourney #fatherwound #innerchildhealing #emotionalhealing #generationalhealing #masculineenergyhealing #woundedmasculine #spiritualhealing

It feels like timeline shifting seasonnnn. Trust the soul pulls over the plan - you are guided 🦋

Are you following? ↓

Energy is the language your desires understand.

The partner you’re calling in.
Your soul family.
The career that lights you up inside.
The stability, the safety.
The financial prosperity and abundance.

Attachment feels like: "I NEED this to happen or I won't be okay"

Detachment feels like: "I'd love this, but I'm whole either way"

When you're attached, you're operating from fear and lack. When you're detached, you're operating from trust and wholeness.

You're not giving up the intention or desire, but you're giving up your attachment to the outcome.

Your energetic state >>> your words + actions

Attachment = Fear frequency = Repels

Detachment = Trust frequency = Attracts

Transform your frequency, transform your reality → link in bio ✨

#energeticalignment #feminineflow #selftrustjourney #magneticwoman #trusttheprocess #flowstate #desirevsdetachment #attractingabundance

What recovering from people pleasing (aka an actual SHAPESHIFTER) taught me..

People pleasing isn't love or being a nice person. It’s often coming from a place of fear.

→ Over-committing and overextending
→ Saying yes when you want to say no
→ Avoiding conflict at all costs
→ Neglecting self-care
→ Putting everyone else's needs first

Moving past people pleasing looks like disappointing people and being okay sitting in the discomfort - this can be SO hard at the beginning when you are retraining your body to feel safe again.

This requires rewiring years of conditioning that taught you your worth depended on others approval. Your body needs proof that you can disappoint someone and still survive.

Learning to self soothe and reminding yourself that it's safe to have and express boundaries - even when it feels uncomfortable, even when they're upset, even when your old patterns scream at you to act differently.

Because, not abandoning your authentic self is always worth more than their approval my loves 🤍

#peoplepleasing #healingjourney #spiritualgrowthjourney #peoplepleasernomore

Sooo much love to the past version of me who was unknowingly holding onto so much pain.

Unknowingly suppressing mental, emotional, physical and s*xual abuse that was being masked through binge eating/restrictive eating, working out, self harm and substances.

Frozen in fear, anxiety, stress, perfectionism and constantly judging and critiquing everything about herself.

Suffering with chronic health and digestive issues and always wondering WTF IS WRONG WITH ME!

Emotional dysregulation was my predominant state - anxious, depressed, hypervigilant, and living in constant fight or flight. Filled with so much shameeeee and grief oh my goodnesssss.

It took me awhile to feel safe enough to come back into my body. To trust that it was okay to feel. To learn how to process and understand my emotions. To know that I could handle whatever came up.

SO much love to all the versions of me after (so many versions…) who sat through the discomfort, sought out solutions, had the courage to follow an unconventional path, and followed what lit her heart up over and over again even though it often makes 0 sense.

Drop a 🤍 if you know your past versions are celebrating you too

#cyclebreaker #selflove #mentalhealthmatters #healingjourney #emotionalwellness #traumarecovery #innerstrength #vulnerabilityisstrength #narcissisticabuserecovery

It’s been 3 years today since my Dad unexpectedly passed and this is what’s coming up…

There’s a sadness in my heart. Another layer of grief surfacing that wishes that he could have healed and experienced mental and emotional freedom, rather than being so lost in his mind.

The little girl in me is also feeling so angry that he didn’t show up “the way I wanted” before he transitioned.

I saw firsthand the impacts of chronic dysregulation and unprocessed trauma and how they perpetuated cycles of generational pain.

And, I saw someone who was seeking to find solutions, but didn’t ask for help and tried to do it all by themselves.

I’ve been reflecting a lot on men and mental health lately - everyone, but specifically men. And the courage that it takes to ask for help.

To take off the masks, be honest, and actually lean into healing in a society that somehow still has preconditioned beliefs that men + emotions equates to weakness (which then become suppressed.. which then get expressed).

There are so many modalities available - so many tools, so many teachers, healers, guides, so many plants - there’s SO much support.

And from that inner work, so many other states of being and experiences are available - joy, love, expansion, energy, purpose, alignment, connection.

My Dad was suchhhhh a catalyst for my healing journey (freaking initiation), which evolved into my purpose work and so, in so many ways I am sooo deeply grateful.

And, I’m grateful for the connection in the non physical we have now where I feel so supported and often have the reminder, “everything’s perfecttttttt”

Thank you for being my greatest teacher 🤍🪽

Spiritual bypassing: “I’m just going to think positive, move forward, and pretend this doesn’t hurt”

True letting go: “I’m going to feel this fully, and then choose to release my grip on controlling the outcome”

You can’t skip the feeling bit - you can’t bypass your nervous system!

Let goooo of the timeline

Feel the anger. Shake. Cry. Yell. Let your body process what it needs to process

Then, you can release from a place of wholeness, not from a place of spiritual bypassing and emotional suppression

“What you resist persists. What you embrace dissolves” - Carl Jung

To have space held as you let go, my offers are in my bio 🤍

#healingjourney #lettinggo #spiritualhealing #emotionalhealing #spiritualentrepreneur #somatichealing

My friend and I were chatting lastnight about how we have so many different expressions - the silly, the wild, the serious, the soft, the playful, the lovergirl, the hermit - and how we sometimes feel the need to choose one, to be constant.

But magnetism comes from you being allllll of it, not compartmentalizing parts of you. From expressing what’s alive in you in each moment and letting that be fluid, dynamic and ever changing.

The feminine changes her mind because she’s always expanding. She’s not the same person she was yesterday, last week, month, last year - and that’s her power.

Forget society’s rules - magnetism comes from authentic self-expression. Knowing that’s what makes you unique, and by expressing that unapologetically, magnetic.

Not forcing who we think we should be, but attracting through who we actually are 🦋

Magnetism isn’t something you DO, it’s who you ARE when you give yourself permission to be youuuuuuu - all of you.

#selfdiscovery #magnetism #attraction #healingpath #personalgrowth #authenticself #spiritualpath #soulremembrance

When people come for a session “not knowing” something or in ambivalence, I can tell their stuck in their minds and need to tap into their inner wisdom

Embodiment is EVERYTHING

Different experiences - stress, fear, heartbreak or loss - can cause us to consciously or unconsciously decide it's "too much" to live in our bodies and as protection from the discomfort, live in our minds

If you experienced emotional pain, trauma, or overwhelm, your body likely felt too much - too intense, too unsafe

The mind becomes a “safe control room” to escape feeling and overthinking gives the illusion of control in situations that once felt out of control

Disconnection can become the default and becomes "normal" if we weren't taught how to process our emotions and instead, disassociate by leaving the body to avoid the intensity of emotion, grief, shame, or fear

When we start processing what’s been stored, stuck or frozen in our bodies, we slowly teach our body that we are safe and can sit with and alchemize the emotions that we were trying to escape and distract from

Regulation, stillness + safety = knowing, peace + alignment

You have got this and there’s 1:1 spaces now open if you want support to go deeper 🫶🏼

#DarkNightOfTheSoul #HealingJourney #SpiritualAwakening #InnerWork #SpiritualPath #ShadowWork #SoulRemembrance
#EnergeticDetox #LettingGo #EmotionalHealing

Sometimes it feels like you are moving backwards, like you're drifting away from the people you love, the communities you've built and the connections that once felt certain.

So many people describe their spiritual awakening as one of the loneliest times of their life. Often it takes time for the people who love you to meet the new version of you.

It can stir up discomfort, grief, or sometimes a pretty strong resistance.

Sometimes your growth becomes a mirror they're not ready to look into.

Give them time.

And, give yourself time too.

Life has a way of bringing the right people back to you, and the space allows you to meet them as who they are today, not who you once thought them to be. We get to meet the people we love over and over again, in every new chapter.

Side note: isn’t it wild we are always changing, learning, growing, so we’re constantly meeting the people we “know” as slightly different versions 🤯

And when we let them grow and hold space for change, we experience our relationships more fully and authentically.

Letting go + loving >> attaching + judging

🤍

#DarkNightOfTheSoul #HealingJourney #SpiritualAwakening #InnerWork #SpiritualPath #ShadowWork #SoulRemembrance
#EnergeticDetox #LettingGo #EmotionalHealing

“Ummm, am I okay???”

A reminder, this is all part of the process 💫 The space between who you’ve been and who you’re becoming

The dark night is what happens when your old ways stop working - your conditioning, beliefs, ways of thinking and being and relating with the world and others

This can feel like:

→ Feeling lost, empty, or disconnected
→ Questioning everything — identity, beliefs, purpose
→ Deep emotional pain or grief without a clear reason
→ Isolation or pulling away from others
→ Loss of interest in what once mattered
→ Fatigue, sleep issues, vivid dreams
→ Craving truth, depth, or soul alignment

What helped me most wasn’t pushing forward… it was letting go. Accepting that things are always shifting and changing and trusting that everything surfacing to be looked at and released, is GOOD.

You’re not broken. You’re breaking free 🦋

Share with someone in it right now to remind them they have gottttt this 🫶🏼

If you’re feeling called to go deeper, my 1:1 healing container is open

#darknightofthesoul #healingjourney #spiritualawakening #innerwork #emotionalhealing #nervoussystemhealing #awakeningpath #shadowwork #soulremembrance

Comment "MEDITATION" for free inner child alchemyyy - audio and meditation 💫

Usually “self-sabotage” is a protector - a younger part of you that learned to survive by staying small, safe, or hidden.

This can show up as:

✨ You procrastinate even when something matters to you

✨ You shut down or freeze when things start going well

✨ You overwork or overgive to earn love

✨ You fear judgment so you play small

✨ You feel guilt when resting or receiving

Usually this part of you needs mad love to feel safe enough to let go of the walls and protection it's built up.

And as a byproduct of safety, you can allow, take action (or inaction), and receive what you consciously want.

Use this meditation to reconnect with your inner child, meet your protector with compassion, and begin rewriting your old patterns - not by force, but by so mucho love 🤍

#innerchildhealing #selfsabotage #nervoussystemhealing #emotionalwellness #traumainformed #reparenting #innerwork #shadowwork #healingjourney

When casual chats about the death and rebirths you’re currently navigating, releasing some trapped emotion in your body together on a Tuesday afternoon, and how it’s all a cosmic joke and actually hilarious becomes the norm >>

Tag your soul fam to let them know you love them 🫶🏼

#spiritualjourney #soulfam #soulfamily

The Vacuum Law of Prosperity is a spiritual principle that says: In order to receive more, you must first make SPACE.

It’s based on the idea that the universe (or your energetic field) cannot fill what is already full, especially if it’s full of things that are outdated, stagnant, or no longer aligned.

An energetic detox is about clearing out emotional, mental, and energetic buildup that can make you feel stuck, heavy, anxious, or disconnected from yourself.

This can look like:

✨ Releasing relationships that no longer serve you

✨ Letting go of clutter in your physical space

✨ Saying no to something good to create space for something great

✨ Clearing limiting beliefs or energetic attachments

There are many ways to do it - cord cutting, breathwork, movement, releasing attachments and energy to unhealthy or unresolved relationship dynamics, deleting/organizing files, photos or physical items...

It begins by creating stillness - enough to actually feel what’s been ignored or what would open up space for you.

Then, your intuition will guide you toward what needs to be released, and how (the things you feel the most resistant to clear are usually the things that make the biggest impact because you're attached to them, or else you wouldn't care!)

What have you been feeling like you need to CLEAR to make space for? ✨

#SpiritualAwakening #SpiritualPath #Energywork #Spirituallaw
#Manifestation #EnergeticDetox #LettingGo #EmotionalHealing

Right now the energy is intense.

There's more light, meaning that density in our minds and bodies are being pushed to the surface to alchemize.

This can feel like a wildddd ride - constantly in and out of cycles that can feel destabilizing, confusing, heavy and also really exciting, inspiring and heart opening.

If you're feeling extra sensitive, tune in to see where you're at and what you're needing: rest, silence, movement, nutritious food, connection, action.

You have gotttt this.

If you’re seeking clarity, reconnection, or a safe space to land, I have spaces open for my 1:1 work to go deeper 🫶🏼

Weekend of love with some of my longest + sweetest friends 🫶🏼

Congrats 🤍💍
@melorsborne
@pathoule10

@laurenzylstra
@kalvinholland

There’s something sacred about what breaks you open.

We’re in a collective season of unraveling.

The last season has been a lot of destruction.

And destruction can feel super uncomfortable to the mind who lovesssss what’s familiar.

Old versions of you, old timelines, old illusions, all crumbling.

But the chaos phase is just making space for the new to grow 🌱

It’s a clearing.

We’re entering a season of deeper clarity, alignment, and space to actually breathe.

Let me know what this season is teaching you ✨

#spiritualawakening #spiritualgrowthjourney #ascentionprocess

The last 3 months of my Bali era 🦋

It’s wild how different places we visit or move to activate such different energies in us. This Canggu era activated FUN, play, connection + purpose 🤍

It was the first time in a longggggg time where I let go of always “doing personal development” and healing work and actually let myself enjoy, relax and be. It felt sooooo good

Back in Canada for a few months before I decide where I’m off to next 👀 So so so grateful to mama Bali + all the lessons + upgrades 🌺🌴✨

My last days in Bali floating in a giant cauldron of flowers trying to keep my inner child happy 🌺🌸🌼

It’s aries spring cleaning season familyyyyy 🔥🌷💫

A clearing, cleaning + purification phase has been underwayyyyyy

And this is GOOD (not always comfortable) because we are clearing space for more alignment: joy, relationships, prosperity, purpose, impact

After the spring cleaning, new energies are planted and can grow 🌷💦

What’s been coming up for you lately? What are you CALLING IN?

#energyupdate

The feminine urge to run to the mountains for some solitude 🗻🪶

Since I moved to Canggu, the energy was moving FAST + my Aries energy loved it, but also felt really called back to nature, solitude + slowing down. The mountains literally pulled me in + when I got there I felt a big “fuck YES” 🙌🏼

The stability
Groundedness
Certainty
Stength

A few days where I processed some layers of grief and guilt, practiced my flute, sat in stillness, updated my intentions and manifestations, was blown awayyy with gratitude by the beauty everywhereeeee (and birds) (why I love birds so much I don’t know) and met the most wholesome humans

There are always periods of expansion and contraction that leads to healing and growth. Balancing both and seeing the beauty in them = more understanding + a lot less suffering 🦋

🪈 @bariawan_flute for my epic flute
✨ @sacredsoundsaustralia for my amazing flute LESSONS
🦋 @theashofwands for my bowl baby

↓↓↓

For thousands of years, women gathered in nature, around fire, or in sacred space to pass down wisdom – sharing resources, medicine, traditions, recipes, spiritual lessons, and stories

Many rituals were tied to the moon, nature, spirits and seasons/cycles. Being around other women with intentionality is powerfullllllll + these are some of my favourite things I’ve learned about women, community + sisterhood ☕️🪄

↓↓↓

1. Women are INTUITIVE AS HELL — we KNOW when somethings off or misaligned. We may just have trouble trusting ourselves. We also have access to deeeeeeep wisdom, gifts and creative energy that is sooo healing and meant to be shared

2. Build and plan your life around your cycle and hormones — we’re cyclical beings, not linear. Organizing creativity, business, health, fitness around your cycle and phase (menstruation, the follicular phase, ovulation and the luteal phase) is life changing 🩸

3. We are ALWAYS changing and shifting — the version I had a conversation with last is completely different next time we connect. A literal portal of wisdom because we’re evolving, adapting and accessing new information allllll the time 💫

4. Being vulnerable, sharing, and asking for help and/or support is not only strength, but necessary for expansion. There’s only so much you can do by yourself. Having powerful women surrounding you that are lifting you up and supporting you is not only super healing, but allows space for new ways of thinking, feeling and acting

5. They’ll love you and know when to be soft, but also call you out and push you to step into the next level if you’re limiting yourself — I think this is often talked about in romantic relationships, but also hella true in friendships and sisterhood

What do you love most about your powerful women family? 🦋🫶🏼

#sisterhood #womenhealing #sisterhoodispowerful #womensupportingwomen #womenempowerment #intuition

With all the happy, beautiful, magical photos and videos I’ve been posting, it’s also been mixed with some moments of grief and sadness

Grief moves in cycles and waves. You can move through the cycles with more grace by allowing what wants to come up without judgement or resistance (whatever you resist, persists) and honouring the process

The biggest thing I’ve learned is to NOT SPIRITUALLY BYPASS… instead ↓ ↓ ↓

Accept
Feel
Breath
Let go of how you “should” be thinking or feeling
Trust the process

Grief, like every emotion, is normal and natural to experience living as a human - just because you have grief passing through in one moment doesn’t mean the next moment you can’t be experiencing joy and awe. The spectrum of emotions makes life beautiful 🌈

From my heart to yours 🫶🏼

#griefjourney #griefawareness #griefandloss #grief #griefhealing #healingjourney #selfhealer #spiritualjourney #covertnarcissism #covertnarcissisticabuse

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